Power of Ten : The Once - a - Week Slow Motion Fitness Revolution. Bill Schley
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Author: Bill Schley
Page Count: 224 pages
Published Date: 07 Oct 2004
Publisher: HarperCollins Publishers Inc
Publication Country: New York, NY, United States
Language: English
ISBN: 9780060008895
Download Link: Power of Ten The Once - a - Week Slow Motion Fitness Revolution
---------------------------------------------------------------
Author: Bill Schley
Page Count: 224 pages
Published Date: 07 Oct 2004
Publisher: HarperCollins Publishers Inc
Publication Country: New York, NY, United States
Language: English
ISBN: 9780060008895
Download Link: Power of Ten The Once - a - Week Slow Motion Fitness Revolution
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Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio-vascular disease more effectively than aerobic exercise alone.
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